Don't Wail on the Scale

Don't wail on the scale, if you cheat when you eat! 

 ~ Author Unknown

Benefits of Exercise

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.

~James Rippe, M.D.

Goals

Discipline is the bridge between goals and accomplishment. - Jim Rohn

Priorities

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt 

Direction

Our thoughts create our reality - where we put our focus is the direction we tend to go. - Peter McWilliams

Energy

Energy flows where attention goes. - Michael Bernard Beckwith

Focus

Focus on your potential instead of your limitations. - Alan Loy McGinnis